Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:56 | +0.8% | 12th | 5:45 |
| Run 2 | 4:59 | 4:54 | +1.7% | 11th | 5:41 |
| Run 3 | 5:11 | 5:05 | +1.8% | 12th | 6:02 |
| Run 4 | 5:19 | 5:05 | +4.4% | 16th | 6:01 |
| Run 5 | 5:13 | 5:08 | +1.5% | 13th | 6:03 |
| Run 6 | 5:21 | 5:05 | +5.0% | 16th | 6:02 |
| Run 7 | 5:13 | 5:05 | +2.4% | 12th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.5% | 7th | 4:47 |
| Sled Push | strength | 1:27 | 1:27 | -0.2% | 9th | 1:45 |
| Sled Pull | strength | 3:43 | 3:25 | +8.3% | 19th | 4:24 |
| Burpee Broad Jump | aerobic | 3:26 | 3:05 | +11.2% | 20th | 4:09 |
| Row | aerobic | 4:46 | 4:44 | +0.7% | 12th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:35 | +6.1% | 21th | 1:52 |
| Sandbag Lunges | strength | 3:03 | 2:51 | +6.5% | 15th | 3:42 |
| Wall Balls | strength | 4:11 | 3:27 | +20.8% | 59th | 4:09 |
| Total Running | running | 36:15 | 35:41 | +1.6% | 12th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength