Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +11.6%
Race avg drop: +6.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:32 | -3.2% | 83th | 5:45 |
| Run 2 | 6:19 | 6:28 | -2.4% | 85th | 5:41 |
| Run 3 | 7:03 | 6:58 | +1.2% | 91th | 6:02 |
| Run 4 | 7:35 | 6:55 | +9.6% | 98th | 6:01 |
| Run 5 | 7:18 | 6:57 | +4.9% | 96th | 6:03 |
| Run 6 | 7:04 | 6:57 | +1.6% | 92th | 6:02 |
| Run 7 | 7:03 | 6:58 | +1.1% | 91th | 6:02 |
Training Recommendations
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:10 | +1.1% | 93th | 4:47 |
| Sled Push | strength | 2:17 | 2:02 | +11.5% | 98th | 1:45 |
| Sled Pull | strength | 2:13 | 5:20 | -58.5% | 0th | 4:24 |
| Burpee Broad Jump | aerobic | 4:21 | 5:12 | -16.4% | 65th | 4:09 |
| Row | aerobic | 6:10 | 5:38 | +9.2% | 100th | 5:11 |
| Farmers Carry | strength | 2:18 | 2:09 | +7.0% | 97th | 1:52 |
| Sandbag Lunges | strength | 3:28 | 4:31 | -23.5% | 41th | 3:42 |
| Wall Balls | strength | 4:13 | 4:49 | -12.7% | 61th | 4:09 |
| Total Running | running | 48:42 | 47:58 | +1.5% | 92th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength