Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:33 | -9.2% | 63th | 5:45 |
| Run 2 | 6:00 | 6:28 | -7.4% | 72th | 5:41 |
| Run 3 | 6:29 | 6:58 | -7.1% | 74th | 6:02 |
| Run 4 | 8:09 | 6:56 | +17.5% | 100th | 6:01 |
| Run 5 | 6:46 | 6:58 | -3.0% | 85th | 6:03 |
| Run 6 | 6:15 | 6:58 | -10.3% | 64th | 6:02 |
| Run 7 | 6:24 | 6:59 | -8.4% | 72th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:10 | +0.0% | 91th | 4:47 |
| Sled Push | strength | 2:25 | 2:03 | +17.8% | 100th | 1:45 |
| Sled Pull | strength | 5:57 | 5:21 | +11.0% | 97th | 4:24 |
| Burpee Broad Jump | aerobic | 5:28 | 5:13 | +4.7% | 92th | 4:09 |
| Row | aerobic | 5:57 | 5:39 | +5.3% | 98th | 5:11 |
| Farmers Carry | strength | 2:10 | 2:09 | +0.6% | 92th | 1:52 |
| Sandbag Lunges | strength | 5:31 | 4:32 | +21.4% | 100th | 3:42 |
| Wall Balls | strength | 5:09 | 4:50 | +6.5% | 94th | 4:09 |
| Total Running | running | 46:00 | 48:03 | -4.3% | 82th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength