Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
597
Total Time
1:28:28
Overall Percentile
73.9
Lower is faster
Athlete
Yvonne Karlsson

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +15.7%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:15 +4.1% 82th 4:47
Run 2 6:20 6:17 +0.5% 77th 5:43
Run 3 6:37 6:34 +0.6% 77th 5:58
Run 4 6:44 6:37 +1.6% 78th 6:00
Run 5 6:44 6:44 -0.2% 76th 6:07
Run 6 6:41 6:38 +0.6% 78th 6:02
Run 7 6:40 6:41 -0.3% 75th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:16 -0.3% 75th 4:07
Sled Push strength 1:53 2:05 -10.1% 54th 1:54
Sled Pull strength 4:26 4:07 +7.7% 86th 3:41
Burpee Broad Jump aerobic 3:40 3:58 -7.9% 65th 3:28
Row aerobic 4:49 4:53 -1.5% 68th 4:40
Farmers Carry strength 1:43 1:49 -6.3% 61th 1:40
Sandbag Lunges strength 4:36 4:21 +5.5% 82th 3:50
Wall Balls strength 4:09 4:53 -15.1% 40th 4:26
Total Running running 45:14 44:59 +0.5% 76th 40:57

How to Read This Analysis