Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +6.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:33 | -0.9% | 88th | 5:45 |
| Run 2 | 6:28 | 6:28 | -0.2% | 89th | 5:41 |
| Run 3 | 6:47 | 6:58 | -2.9% | 85th | 6:02 |
| Run 4 | 7:08 | 6:56 | +2.8% | 94th | 6:01 |
| Run 5 | 7:12 | 6:58 | +3.2% | 94th | 6:03 |
| Run 6 | 7:04 | 6:58 | +1.4% | 92th | 6:02 |
| Run 7 | 7:15 | 6:59 | +3.7% | 93th | 6:02 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:10 | -0.9% | 87th | 4:47 |
| Sled Push | strength | 1:49 | 2:03 | -11.5% | 65th | 1:45 |
| Sled Pull | strength | 4:56 | 5:21 | -8.0% | 78th | 4:24 |
| Burpee Broad Jump | aerobic | 5:04 | 5:13 | -2.9% | 86th | 4:09 |
| Row | aerobic | 5:07 | 5:39 | -9.5% | 43th | 5:11 |
| Farmers Carry | strength | 1:54 | 2:09 | -11.8% | 58th | 1:52 |
| Sandbag Lunges | strength | 4:22 | 4:32 | -3.9% | 84th | 3:42 |
| Wall Balls | strength | 4:28 | 4:50 | -7.7% | 74th | 4:09 |
| Total Running | running | 48:24 | 48:04 | +0.7% | 92th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength