Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.2%
Race avg drop: +6.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:33 | -10.4% | 59th | 5:45 |
| Run 2 | 6:14 | 6:29 | -3.9% | 82th | 5:41 |
| Run 3 | 6:50 | 6:59 | -2.3% | 87th | 6:02 |
| Run 4 | 6:38 | 6:56 | -4.5% | 83th | 6:01 |
| Run 5 | 7:00 | 6:58 | +0.3% | 90th | 6:03 |
| Run 6 | 7:01 | 6:58 | +0.6% | 91th | 6:02 |
| Run 7 | 7:18 | 6:59 | +4.3% | 94th | 6:02 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:11 | -5.2% | 67th | 4:47 |
| Sled Push | strength | 1:46 | 2:03 | -14.0% | 56th | 1:45 |
| Sled Pull | strength | 4:59 | 5:22 | -7.2% | 80th | 4:24 |
| Burpee Broad Jump | aerobic | 4:55 | 5:13 | -6.0% | 82th | 4:09 |
| Row | aerobic | 6:00 | 5:39 | +6.1% | 99th | 5:11 |
| Farmers Carry | strength | 2:10 | 2:09 | +0.5% | 92th | 1:52 |
| Sandbag Lunges | strength | 3:49 | 4:33 | -16.2% | 61th | 3:42 |
| Wall Balls | strength | 5:45 | 4:50 | +18.7% | 100th | 4:09 |
| Total Running | running | 46:54 | 48:07 | -2.5% | 85th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength