Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:34 | -1.4% | 87th | 5:45 |
| Run 2 | 6:15 | 6:30 | -3.9% | 83th | 5:41 |
| Run 3 | 6:19 | 7:00 | -9.9% | 67th | 6:02 |
| Run 4 | 6:27 | 6:57 | -7.3% | 74th | 6:01 |
| Run 5 | 6:29 | 6:59 | -7.3% | 74th | 6:03 |
| Run 6 | 6:34 | 6:59 | -6.1% | 78th | 6:02 |
| Run 7 | 6:43 | 7:00 | -4.2% | 83th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:11 | -4.3% | 72th | 4:47 |
| Sled Push | strength | 1:56 | 2:03 | -6.2% | 80th | 1:45 |
| Sled Pull | strength | 6:13 | 5:23 | +15.5% | 99th | 4:24 |
| Burpee Broad Jump | aerobic | 6:33 | 5:14 | +24.8% | 100th | 4:09 |
| Row | aerobic | 5:23 | 5:39 | -5.0% | 72th | 5:11 |
| Farmers Carry | strength | 2:23 | 2:09 | +10.3% | 99th | 1:52 |
| Sandbag Lunges | strength | 4:52 | 4:33 | +6.6% | 95th | 3:42 |
| Wall Balls | strength | 5:53 | 4:51 | +21.2% | 100th | 4:09 |
| Total Running | running | 45:16 | 48:13 | -6.1% | 77th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength