Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +6.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:35 | -0.3% | 91th | 5:45 |
| Run 2 | 6:19 | 6:30 | -3.0% | 85th | 5:41 |
| Run 3 | 6:57 | 7:01 | -1.0% | 89th | 6:02 |
| Run 4 | 6:20 | 6:58 | -9.2% | 69th | 6:01 |
| Run 5 | 6:23 | 7:00 | -8.9% | 69th | 6:03 |
| Run 6 | 6:18 | 7:00 | -10.1% | 67th | 6:02 |
| Run 7 | 6:15 | 7:01 | -11.0% | 65th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:11 | -4.4% | 72th | 4:47 |
| Sled Push | strength | 2:01 | 2:03 | -2.3% | 88th | 1:45 |
| Sled Pull | strength | 5:28 | 5:23 | +1.3% | 91th | 4:24 |
| Burpee Broad Jump | aerobic | 6:42 | 5:15 | +27.3% | 100th | 4:09 |
| Row | aerobic | 5:43 | 5:40 | +0.8% | 92th | 5:11 |
| Farmers Carry | strength | 2:15 | 2:09 | +3.9% | 96th | 1:52 |
| Sandbag Lunges | strength | 4:11 | 4:34 | -8.6% | 78th | 3:42 |
| Wall Balls | strength | 5:56 | 4:51 | +21.9% | 100th | 4:09 |
| Total Running | running | 45:06 | 48:18 | -6.6% | 77th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength