Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:57 | +5.6% | 20th | 5:45 |
| Run 2 | 5:04 | 4:54 | +3.1% | 14th | 5:41 |
| Run 3 | 5:02 | 5:06 | -1.4% | 6th | 6:02 |
| Run 4 | 5:10 | 5:06 | +1.2% | 11th | 6:01 |
| Run 5 | 5:13 | 5:09 | +1.3% | 13th | 6:03 |
| Run 6 | 5:08 | 5:06 | +0.5% | 10th | 6:02 |
| Run 7 | 5:15 | 5:06 | +2.8% | 13th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:24 | +5.8% | 36th | 4:47 |
| Sled Push | strength | 1:26 | 1:27 | -1.6% | 7th | 1:45 |
| Sled Pull | strength | 3:51 | 3:26 | +11.8% | 23th | 4:24 |
| Burpee Broad Jump | aerobic | 3:19 | 3:06 | +6.9% | 13th | 4:09 |
| Row | aerobic | 5:06 | 4:44 | +7.6% | 42th | 5:11 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.5% | 6th | 1:52 |
| Sandbag Lunges | strength | 2:47 | 2:52 | -3.2% | 6th | 3:42 |
| Wall Balls | strength | 4:08 | 3:28 | +19.0% | 56th | 4:09 |
| Total Running | running | 36:06 | 35:46 | +0.9% | 11th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength