Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:36 | -5.9% | 78th | 5:45 |
| Run 2 | 6:06 | 6:31 | -6.6% | 77th | 5:41 |
| Run 3 | 6:39 | 7:02 | -5.6% | 81th | 6:02 |
| Run 4 | 6:42 | 6:59 | -4.2% | 85th | 6:01 |
| Run 5 | 7:05 | 7:01 | +0.7% | 92th | 6:03 |
| Run 6 | 6:44 | 7:01 | -4.2% | 84th | 6:02 |
| Run 7 | 6:22 | 7:03 | -9.7% | 70th | 6:02 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:12 | -8.4% | 49th | 4:47 |
| Sled Push | strength | 1:43 | 2:04 | -17.1% | 48th | 1:45 |
| Sled Pull | strength | 4:20 | 5:25 | -20.1% | 50th | 4:24 |
| Burpee Broad Jump | aerobic | 5:49 | 5:17 | +10.0% | 96th | 4:09 |
| Row | aerobic | 5:24 | 5:40 | -5.0% | 74th | 5:11 |
| Farmers Carry | strength | 2:12 | 2:10 | +1.3% | 94th | 1:52 |
| Sandbag Lunges | strength | 5:19 | 4:35 | +15.6% | 99th | 3:42 |
| Wall Balls | strength | 4:23 | 4:52 | -10.2% | 71th | 4:09 |
| Total Running | running | 45:51 | 48:28 | -5.4% | 81th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength