Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
598
Total Time
1:28:35
Overall Percentile
74.0
Lower is faster

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +15.7%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 5:15 -4.6% 63th 4:47
Run 2 6:20 6:18 +0.4% 77th 5:43
Run 3 6:52 6:35 +4.3% 83th 5:58
Run 4 6:49 6:38 +2.7% 81th 6:00
Run 5 6:51 6:45 +1.3% 79th 6:07
Run 6 6:41 6:39 +0.5% 78th 6:02
Run 7 6:46 6:41 +1.0% 78th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:16 -3.9% 55th 4:07
Sled Push strength 2:11 2:05 +4.0% 81th 1:54
Sled Pull strength 4:24 4:07 +6.7% 85th 3:41
Burpee Broad Jump aerobic 4:08 3:59 +3.6% 80th 3:28
Row aerobic 4:52 4:53 -0.6% 72th 4:40
Farmers Carry strength 1:36 1:50 -12.8% 45th 1:40
Sandbag Lunges strength 4:18 4:22 -1.6% 74th 3:50
Wall Balls strength 4:25 4:53 -9.8% 57th 4:26
Total Running running 45:20 45:03 +0.6% 77th 40:57

How to Read This Analysis