Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +6.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:36 | +1.1% | 95th | 5:45 |
| Run 2 | 6:41 | 6:32 | +2.3% | 94th | 5:41 |
| Run 3 | 7:05 | 7:02 | +0.5% | 92th | 6:02 |
| Run 4 | 6:55 | 6:59 | -1.2% | 90th | 6:01 |
| Run 5 | 7:13 | 7:02 | +2.6% | 94th | 6:03 |
| Run 6 | 7:26 | 7:01 | +5.7% | 96th | 6:02 |
| Run 7 | 7:54 | 7:03 | +12.0% | 99th | 6:02 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:12 | -9.7% | 40th | 4:47 |
| Sled Push | strength | 2:08 | 2:04 | +2.9% | 95th | 1:45 |
| Sled Pull | strength | 4:41 | 5:25 | -13.7% | 68th | 4:24 |
| Burpee Broad Jump | aerobic | 4:58 | 5:17 | -6.2% | 83th | 4:09 |
| Row | aerobic | 5:17 | 5:41 | -7.0% | 62th | 5:11 |
| Farmers Carry | strength | 1:55 | 2:10 | -11.8% | 61th | 1:52 |
| Sandbag Lunges | strength | 4:45 | 4:36 | +3.2% | 93th | 3:42 |
| Wall Balls | strength | 4:24 | 4:53 | -9.9% | 72th | 4:09 |
| Total Running | running | 49:55 | 48:29 | +2.9% | 94th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength