Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +6.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:37 | -6.6% | 75th | 5:45 |
| Run 2 | 6:29 | 6:32 | -0.9% | 90th | 5:41 |
| Run 3 | 7:06 | 7:03 | +0.6% | 93th | 6:02 |
| Run 4 | 7:32 | 7:00 | +7.5% | 97th | 6:01 |
| Run 5 | 7:40 | 7:02 | +8.8% | 99th | 6:03 |
| Run 6 | 7:35 | 7:02 | +7.7% | 97th | 6:02 |
| Run 7 | 7:44 | 7:03 | +9.5% | 98th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:12 | -5.7% | 67th | 4:47 |
| Sled Push | strength | 1:51 | 2:04 | -10.9% | 70th | 1:45 |
| Sled Pull | strength | 4:37 | 5:26 | -15.0% | 65th | 4:24 |
| Burpee Broad Jump | aerobic | 5:58 | 5:18 | +12.5% | 97th | 4:09 |
| Row | aerobic | 5:09 | 5:41 | -9.5% | 47th | 5:11 |
| Farmers Carry | strength | 1:44 | 2:10 | -20.4% | 30th | 1:52 |
| Sandbag Lunges | strength | 4:22 | 4:36 | -5.3% | 84th | 3:42 |
| Wall Balls | strength | 4:07 | 4:53 | -15.8% | 55th | 4:09 |
| Total Running | running | 50:17 | 48:32 | +3.6% | 96th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength