Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +6.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:37 | -2.1% | 87th | 5:45 |
| Run 2 | 6:40 | 6:32 | +1.9% | 94th | 5:41 |
| Run 3 | 6:50 | 7:03 | -3.2% | 87th | 6:02 |
| Run 4 | 6:45 | 7:00 | -3.7% | 86th | 6:01 |
| Run 5 | 6:37 | 7:02 | -6.1% | 80th | 6:03 |
| Run 6 | 6:38 | 7:02 | -5.8% | 81th | 6:02 |
| Run 7 | 6:35 | 7:03 | -6.8% | 79th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:12 | +3.9% | 99th | 4:47 |
| Sled Push | strength | 2:16 | 2:04 | +9.2% | 97th | 1:45 |
| Sled Pull | strength | 5:34 | 5:26 | +2.4% | 92th | 4:24 |
| Burpee Broad Jump | aerobic | 5:52 | 5:18 | +10.6% | 96th | 4:09 |
| Row | aerobic | 5:41 | 5:41 | -0.1% | 91th | 5:11 |
| Farmers Carry | strength | 1:55 | 2:10 | -11.9% | 61th | 1:52 |
| Sandbag Lunges | strength | 3:38 | 4:36 | -21.2% | 50th | 3:42 |
| Wall Balls | strength | 6:33 | 4:53 | +33.9% | 100th | 4:09 |
| Total Running | running | 46:34 | 48:33 | -4.1% | 84th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength