Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +6.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:38 | -0.8% | 92th | 5:45 |
| Run 2 | 6:45 | 6:33 | +2.9% | 95th | 5:41 |
| Run 3 | 6:58 | 7:04 | -1.5% | 90th | 6:02 |
| Run 4 | 8:54 | 7:01 | +26.7% | 100th | 6:01 |
| Run 5 | 7:17 | 7:03 | +3.1% | 96th | 6:03 |
| Run 6 | 7:23 | 7:03 | +4.6% | 96th | 6:02 |
| Run 7 | 7:10 | 7:04 | +1.2% | 92th | 6:02 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:13 | -11.9% | 28th | 4:47 |
| Sled Push | strength | 1:53 | 2:04 | -9.5% | 73th | 1:45 |
| Sled Pull | strength | 4:42 | 5:27 | -13.8% | 69th | 4:24 |
| Burpee Broad Jump | aerobic | 4:32 | 5:19 | -14.9% | 71th | 4:09 |
| Row | aerobic | 4:54 | 5:41 | -14.0% | 21th | 5:11 |
| Farmers Carry | strength | 1:54 | 2:10 | -12.9% | 58th | 1:52 |
| Sandbag Lunges | strength | 3:43 | 4:37 | -19.7% | 54th | 3:42 |
| Wall Balls | strength | 4:24 | 4:54 | -10.3% | 72th | 4:09 |
| Total Running | running | 51:02 | 48:40 | +4.8% | 96th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength