Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:15 | -4.3% | 65th | 4:47 |
| Run 2 | 5:54 | 6:18 | -6.5% | 61th | 5:43 |
| Run 3 | 6:11 | 6:35 | -6.1% | 61th | 5:58 |
| Run 4 | 6:05 | 6:38 | -8.4% | 57th | 6:00 |
| Run 5 | 6:13 | 6:45 | -8.0% | 57th | 6:07 |
| Run 6 | 6:46 | 6:39 | +1.7% | 79th | 6:02 |
| Run 7 | 6:10 | 6:42 | -8.0% | 58th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.6% slower than expected
- → Specific weakness: Wall Balls - 39.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:16 | +2.3% | 84th | 4:07 |
| Sled Push | strength | 2:03 | 2:05 | -2.4% | 73th | 1:54 |
| Sled Pull | strength | 5:48 | 4:07 | +40.6% | 100th | 3:41 |
| Burpee Broad Jump | aerobic | 3:25 | 3:59 | -14.4% | 54th | 3:28 |
| Row | aerobic | 5:00 | 4:53 | +2.1% | 82th | 4:40 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.7% | 79th | 1:40 |
| Sandbag Lunges | strength | 3:34 | 4:22 | -18.4% | 43th | 3:50 |
| Wall Balls | strength | 6:50 | 4:53 | +39.5% | 100th | 4:26 |
| Total Running | running | 42:21 | 45:03 | -6.0% | 61th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength