Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +6.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:39 | -2.1% | 89th | 5:45 |
| Run 2 | 6:29 | 6:34 | -1.4% | 90th | 5:41 |
| Run 3 | 6:53 | 7:05 | -3.0% | 87th | 6:02 |
| Run 4 | 7:03 | 7:02 | +0.0% | 92th | 6:01 |
| Run 5 | 7:01 | 7:05 | -1.0% | 90th | 6:03 |
| Run 6 | 6:55 | 7:05 | -2.4% | 89th | 6:02 |
| Run 7 | 7:01 | 7:06 | -1.2% | 90th | 6:02 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:13 | -8.2% | 54th | 4:47 |
| Sled Push | strength | 1:44 | 2:05 | -17.0% | 50th | 1:45 |
| Sled Pull | strength | 4:16 | 5:28 | -22.1% | 47th | 4:24 |
| Burpee Broad Jump | aerobic | 6:01 | 5:21 | +12.4% | 98th | 4:09 |
| Row | aerobic | 5:21 | 5:42 | -6.3% | 70th | 5:11 |
| Farmers Carry | strength | 2:07 | 2:11 | -3.3% | 87th | 1:52 |
| Sandbag Lunges | strength | 6:14 | 4:38 | +34.1% | 100th | 3:42 |
| Wall Balls | strength | 5:30 | 4:55 | +11.7% | 98th | 4:09 |
| Total Running | running | 47:53 | 48:49 | -1.9% | 89th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength