Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:39 | -11.7% | 59th | 5:45 |
| Run 2 | 5:46 | 6:34 | -12.4% | 58th | 5:41 |
| Run 3 | 6:06 | 7:06 | -14.1% | 56th | 6:02 |
| Run 4 | 5:58 | 7:03 | -15.4% | 49th | 6:01 |
| Run 5 | 6:12 | 7:05 | -12.5% | 60th | 6:03 |
| Run 6 | 6:10 | 7:05 | -13.0% | 61th | 6:02 |
| Run 7 | 6:14 | 7:06 | -12.3% | 64th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.5% slower than expected
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:13 | +2.6% | 97th | 4:47 |
| Sled Push | strength | 2:09 | 2:05 | +2.9% | 95th | 1:45 |
| Sled Pull | strength | 7:13 | 5:28 | +31.7% | 100th | 4:24 |
| Burpee Broad Jump | aerobic | 6:57 | 5:21 | +29.8% | 100th | 4:09 |
| Row | aerobic | 5:59 | 5:42 | +4.8% | 98th | 5:11 |
| Farmers Carry | strength | 2:17 | 2:11 | +4.2% | 97th | 1:52 |
| Sandbag Lunges | strength | 5:59 | 4:39 | +28.6% | 100th | 3:42 |
| Wall Balls | strength | 7:19 | 4:55 | +48.5% | 100th | 4:09 |
| Total Running | running | 42:19 | 48:51 | -13.4% | 56th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength