Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:40 | -2.4% | 89th | 5:45 |
| Run 2 | 6:27 | 6:35 | -2.2% | 89th | 5:41 |
| Run 3 | 6:48 | 7:07 | -4.5% | 86th | 6:02 |
| Run 4 | 6:43 | 7:04 | -5.0% | 85th | 6:01 |
| Run 5 | 6:44 | 7:06 | -5.3% | 85th | 6:03 |
| Run 6 | 6:39 | 7:06 | -6.4% | 81th | 6:02 |
| Run 7 | 6:45 | 7:07 | -5.3% | 84th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.8% slower than expected
- → Specific weakness: SkiErg - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:14 | +15.2% | 100th | 4:47 |
| Sled Push | strength | 2:16 | 2:05 | +8.1% | 97th | 1:45 |
| Sled Pull | strength | 4:59 | 5:29 | -9.4% | 80th | 4:24 |
| Burpee Broad Jump | aerobic | 5:36 | 5:22 | +4.2% | 94th | 4:09 |
| Row | aerobic | 5:40 | 5:43 | -0.9% | 90th | 5:11 |
| Farmers Carry | strength | 2:00 | 2:11 | -8.9% | 73th | 1:52 |
| Sandbag Lunges | strength | 5:04 | 4:39 | +8.6% | 97th | 3:42 |
| Wall Balls | strength | 7:06 | 4:56 | +43.8% | 100th | 4:09 |
| Total Running | running | 46:37 | 48:57 | -4.8% | 84th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength