Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +6.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:40 | -8.2% | 73th | 5:45 |
| Run 2 | 6:08 | 6:36 | -7.1% | 78th | 5:41 |
| Run 3 | 7:06 | 7:07 | -0.4% | 93th | 6:02 |
| Run 4 | 7:27 | 7:04 | +5.3% | 97th | 6:01 |
| Run 5 | 7:35 | 7:06 | +6.6% | 98th | 6:03 |
| Run 6 | 6:44 | 7:06 | -5.4% | 84th | 6:02 |
| Run 7 | 6:47 | 7:08 | -4.9% | 85th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:14 | -2.7% | 84th | 4:47 |
| Sled Push | strength | 2:05 | 2:05 | -0.7% | 92th | 1:45 |
| Sled Pull | strength | 4:58 | 5:30 | -9.8% | 79th | 4:24 |
| Burpee Broad Jump | aerobic | 6:03 | 5:23 | +12.3% | 98th | 4:09 |
| Row | aerobic | 5:51 | 5:43 | +2.2% | 96th | 5:11 |
| Farmers Carry | strength | 1:57 | 2:11 | -11.3% | 67th | 1:52 |
| Sandbag Lunges | strength | 5:24 | 4:40 | +15.5% | 100th | 3:42 |
| Wall Balls | strength | 4:35 | 4:56 | -7.3% | 81th | 4:09 |
| Total Running | running | 47:55 | 49:01 | -2.3% | 90th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength