Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +6.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:41 | -2.2% | 90th | 5:45 |
| Run 2 | 6:06 | 6:37 | -7.9% | 77th | 5:41 |
| Run 3 | 6:15 | 7:08 | -12.6% | 64th | 6:02 |
| Run 4 | 6:26 | 7:05 | -9.4% | 73th | 6:01 |
| Run 5 | 6:47 | 7:08 | -4.9% | 86th | 6:03 |
| Run 6 | 6:28 | 7:08 | -9.4% | 75th | 6:02 |
| Run 7 | 7:00 | 7:09 | -2.2% | 90th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:14 | -3.2% | 83th | 4:47 |
| Sled Push | strength | 1:52 | 2:06 | -11.3% | 72th | 1:45 |
| Sled Pull | strength | 5:07 | 5:31 | -7.5% | 84th | 4:24 |
| Burpee Broad Jump | aerobic | 6:34 | 5:24 | +21.4% | 100th | 4:09 |
| Row | aerobic | 5:58 | 5:44 | +4.1% | 98th | 5:11 |
| Farmers Carry | strength | 2:15 | 2:12 | +2.1% | 96th | 1:52 |
| Sandbag Lunges | strength | 5:06 | 4:41 | +8.7% | 97th | 3:42 |
| Wall Balls | strength | 3:53 | 4:57 | -21.7% | 36th | 4:09 |
| Total Running | running | 45:35 | 49:09 | -7.3% | 80th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength