Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:42 | +7.4% | 99th | 5:45 |
| Run 2 | 7:00 | 6:37 | +5.6% | 97th | 5:41 |
| Run 3 | 7:20 | 7:09 | +2.5% | 96th | 6:02 |
| Run 4 | 7:26 | 7:06 | +4.6% | 97th | 6:01 |
| Run 5 | 7:33 | 7:08 | +5.7% | 98th | 6:03 |
| Run 6 | 7:33 | 7:08 | +5.7% | 97th | 6:02 |
| Run 7 | 7:31 | 7:09 | +5.0% | 96th | 6:02 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:15 | -8.3% | 56th | 4:47 |
| Sled Push | strength | 1:28 | 2:06 | -30.4% | 10th | 1:45 |
| Sled Pull | strength | 4:42 | 5:32 | -15.1% | 69th | 4:24 |
| Burpee Broad Jump | aerobic | 3:55 | 5:24 | -27.7% | 42th | 4:09 |
| Row | aerobic | 5:11 | 5:44 | -9.6% | 50th | 5:11 |
| Farmers Carry | strength | 2:29 | 2:12 | +12.6% | 100th | 1:52 |
| Sandbag Lunges | strength | 3:46 | 4:41 | -19.8% | 58th | 3:42 |
| Wall Balls | strength | 5:22 | 4:57 | +8.1% | 97th | 4:09 |
| Total Running | running | 51:35 | 49:11 | +4.8% | 97th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength