Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:58 | +7.6% | 28th | 5:45 |
| Run 2 | 5:09 | 4:55 | +4.4% | 18th | 5:41 |
| Run 3 | 5:23 | 5:07 | +5.0% | 19th | 6:02 |
| Run 4 | 5:18 | 5:07 | +3.3% | 15th | 6:01 |
| Run 5 | 5:14 | 5:10 | +1.2% | 13th | 6:03 |
| Run 6 | 5:28 | 5:07 | +6.5% | 22th | 6:02 |
| Run 7 | 5:23 | 5:07 | +4.9% | 18th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.8% | 17th | 4:47 |
| Sled Push | strength | 1:32 | 1:27 | +4.7% | 17th | 1:45 |
| Sled Pull | strength | 3:42 | 3:28 | +6.7% | 18th | 4:24 |
| Burpee Broad Jump | aerobic | 3:43 | 3:07 | +18.8% | 32th | 4:09 |
| Row | aerobic | 4:38 | 4:45 | -2.5% | 5th | 5:11 |
| Farmers Carry | strength | 1:44 | 1:35 | +8.6% | 30th | 1:52 |
| Sandbag Lunges | strength | 2:54 | 2:53 | +0.1% | 9th | 3:42 |
| Wall Balls | strength | 3:39 | 3:29 | +4.6% | 16th | 4:09 |
| Total Running | running | 37:16 | 35:55 | +3.7% | 16th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength