Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:28 | +2.6% | 3th | 5:45 |
| Run 2 | 4:24 | 4:26 | -0.8% | 1th | 5:41 |
| Run 3 | 4:36 | 4:31 | +1.5% | 1th | 6:02 |
| Run 4 | 4:38 | 4:33 | +1.8% | 1th | 6:01 |
| Run 5 | 4:38 | 4:35 | +0.8% | 1th | 6:03 |
| Run 6 | 4:38 | 4:32 | +2.0% | 1th | 6:02 |
| Run 7 | 4:45 | 4:32 | +4.7% | 2th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +1.7% | 3th | 4:47 |
| Sled Push | strength | 1:23 | 1:16 | +8.4% | 4th | 1:45 |
| Sled Pull | strength | 3:12 | 2:51 | +11.8% | 3th | 4:24 |
| Burpee Broad Jump | aerobic | 3:22 | 2:27 | +37.0% | 16th | 4:09 |
| Row | aerobic | 4:44 | 4:27 | +6.1% | 9th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:25 | +10.5% | 8th | 1:52 |
| Sandbag Lunges | strength | 2:51 | 2:22 | +20.3% | 8th | 3:42 |
| Wall Balls | strength | 3:36 | 3:03 | +17.7% | 14th | 4:09 |
| Total Running | running | 32:14 | 32:02 | +0.6% | 1th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength