Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +6.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:42 | -1.5% | 93th | 5:45 |
| Run 2 | 6:30 | 6:38 | -2.1% | 91th | 5:41 |
| Run 3 | 6:56 | 7:10 | -3.3% | 89th | 6:02 |
| Run 4 | 6:50 | 7:07 | -4.0% | 89th | 6:01 |
| Run 5 | 7:16 | 7:09 | +1.6% | 96th | 6:03 |
| Run 6 | 6:54 | 7:09 | -3.6% | 89th | 6:02 |
| Run 7 | 7:05 | 7:10 | -1.3% | 92th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:15 | -0.5% | 93th | 4:47 |
| Sled Push | strength | 1:48 | 2:06 | -14.8% | 62th | 1:45 |
| Sled Pull | strength | 6:00 | 5:32 | +8.1% | 97th | 4:24 |
| Burpee Broad Jump | aerobic | 5:32 | 5:25 | +1.9% | 93th | 4:09 |
| Row | aerobic | 6:12 | 5:44 | +8.0% | 100th | 5:11 |
| Farmers Carry | strength | 2:00 | 2:12 | -9.5% | 73th | 1:52 |
| Sandbag Lunges | strength | 4:35 | 4:42 | -2.7% | 90th | 3:42 |
| Wall Balls | strength | 5:03 | 4:58 | +1.5% | 93th | 4:09 |
| Total Running | running | 48:08 | 49:17 | -2.3% | 91th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength