Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +6.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:43 | -2.5% | 90th | 5:45 |
| Run 2 | 7:29 | 6:38 | +12.7% | 100th | 5:41 |
| Run 3 | 7:27 | 7:10 | +3.9% | 97th | 6:02 |
| Run 4 | 7:28 | 7:07 | +4.9% | 97th | 6:01 |
| Run 5 | 7:14 | 7:09 | +1.1% | 95th | 6:03 |
| Run 6 | 7:28 | 7:09 | +4.4% | 96th | 6:02 |
| Run 7 | 7:32 | 7:10 | +5.0% | 97th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:15 | -10.6% | 40th | 4:47 |
| Sled Push | strength | 1:36 | 2:06 | -24.2% | 28th | 1:45 |
| Sled Pull | strength | 3:43 | 5:33 | -33.0% | 19th | 4:24 |
| Burpee Broad Jump | aerobic | 5:15 | 5:25 | -3.3% | 90th | 4:09 |
| Row | aerobic | 4:58 | 5:44 | -13.5% | 27th | 5:11 |
| Farmers Carry | strength | 2:19 | 2:12 | +4.8% | 98th | 1:52 |
| Sandbag Lunges | strength | 4:00 | 4:42 | -15.1% | 71th | 3:42 |
| Wall Balls | strength | 3:46 | 4:58 | -24.3% | 24th | 4:09 |
| Total Running | running | 51:11 | 49:17 | +3.8% | 97th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength