Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.4%
Race avg drop: +6.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:44 | -8.7% | 73th | 5:45 |
| Run 2 | 6:24 | 6:39 | -3.9% | 88th | 5:41 |
| Run 3 | 6:50 | 7:11 | -5.0% | 87th | 6:02 |
| Run 4 | 7:13 | 7:08 | +1.1% | 94th | 6:01 |
| Run 5 | 7:11 | 7:10 | +0.1% | 93th | 6:03 |
| Run 6 | 6:54 | 7:10 | -3.9% | 89th | 6:02 |
| Run 7 | 6:42 | 7:11 | -6.9% | 82th | 6:02 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:16 | -1.9% | 89th | 4:47 |
| Sled Push | strength | 1:05 | 2:07 | -48.9% | 0th | 1:45 |
| Sled Pull | strength | 6:08 | 5:34 | +10.0% | 99th | 4:24 |
| Burpee Broad Jump | aerobic | 6:03 | 5:27 | +10.9% | 98th | 4:09 |
| Row | aerobic | 5:26 | 5:45 | -5.6% | 77th | 5:11 |
| Farmers Carry | strength | 2:23 | 2:13 | +7.5% | 99th | 1:52 |
| Sandbag Lunges | strength | 4:49 | 4:43 | +1.8% | 94th | 3:42 |
| Wall Balls | strength | 4:05 | 4:59 | -18.2% | 53th | 4:09 |
| Total Running | running | 47:23 | 49:26 | -4.2% | 87th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength