Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +12.4%
Race avg drop: +6.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:44 | -2.1% | 92th | 5:45 |
| Run 2 | 6:24 | 6:39 | -4.0% | 88th | 5:41 |
| Run 3 | 6:51 | 7:12 | -4.9% | 87th | 6:02 |
| Run 4 | 6:54 | 7:08 | -3.5% | 90th | 6:01 |
| Run 5 | 7:00 | 7:11 | -2.6% | 90th | 6:03 |
| Run 6 | 7:09 | 7:11 | -0.5% | 93th | 6:02 |
| Run 7 | 7:28 | 7:12 | +3.6% | 96th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:16 | +1.5% | 97th | 4:47 |
| Sled Push | strength | 1:51 | 2:07 | -12.8% | 70th | 1:45 |
| Sled Pull | strength | 5:12 | 5:34 | -6.8% | 86th | 4:24 |
| Burpee Broad Jump | aerobic | 6:15 | 5:27 | +14.3% | 99th | 4:09 |
| Row | aerobic | 5:37 | 5:45 | -2.5% | 88th | 5:11 |
| Farmers Carry | strength | 2:03 | 2:13 | -7.7% | 80th | 1:52 |
| Sandbag Lunges | strength | 4:46 | 4:44 | +0.6% | 93th | 3:42 |
| Wall Balls | strength | 5:27 | 4:59 | +9.1% | 98th | 4:09 |
| Total Running | running | 48:22 | 49:29 | -2.3% | 92th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength