Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hedda Hellebust
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:18 | +6.0% | 3th | 4:47 |
| Run 2 | 4:04 | 3:55 | +3.7% | 1th | 5:43 |
| Run 3 | 4:19 | 4:05 | +5.3% | 2th | 5:58 |
| Run 4 | 4:25 | 4:05 | +7.8% | 4th | 6:00 |
| Run 5 | 4:25 | 4:10 | +6.0% | 2th | 6:07 |
| Run 6 | 4:06 | 4:08 | -1.1% | 1th | 6:02 |
| Run 7 | 4:20 | 4:09 | +4.0% | 2th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:36 | -2.5% | 0th | 4:07 |
| Sled Push | strength | 1:28 | 1:17 | +13.4% | 6th | 1:54 |
| Sled Pull | strength | 2:19 | 2:20 | -1.2% | 1th | 3:41 |
| Burpee Broad Jump | aerobic | 2:25 | 1:52 | +29.2% | 9th | 3:28 |
| Row | aerobic | 3:56 | 3:57 | -0.7% | 1th | 4:40 |
| Farmers Carry | strength | 1:21 | 1:10 | +14.9% | 9th | 1:40 |
| Sandbag Lunges | strength | 2:33 | 2:14 | +14.1% | 3th | 3:50 |
| Wall Balls | strength | 3:22 | 3:02 | +10.9% | 2th | 4:26 |
| Total Running | running | 29:10 | 28:20 | +2.9% | 2th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength