Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:58 | +1.7% | 15th | 5:45 |
| Run 2 | 5:01 | 4:56 | +1.6% | 13th | 5:41 |
| Run 3 | 5:14 | 5:08 | +1.9% | 13th | 6:02 |
| Run 4 | 5:19 | 5:08 | +3.5% | 16th | 6:01 |
| Run 5 | 5:16 | 5:10 | +1.6% | 14th | 6:03 |
| Run 6 | 5:24 | 5:08 | +5.0% | 19th | 6:02 |
| Run 7 | 5:14 | 5:08 | +1.8% | 13th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.2% | 11th | 4:47 |
| Sled Push | strength | 1:37 | 1:28 | +10.2% | 31th | 1:45 |
| Sled Pull | strength | 3:14 | 3:28 | -7.0% | 4th | 4:24 |
| Burpee Broad Jump | aerobic | 4:12 | 3:08 | +33.8% | 58th | 4:09 |
| Row | aerobic | 4:54 | 4:45 | +3.0% | 21th | 5:11 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.1% | 12th | 1:52 |
| Sandbag Lunges | strength | 3:24 | 2:54 | +17.1% | 34th | 3:42 |
| Wall Balls | strength | 3:39 | 3:29 | +4.4% | 16th | 4:09 |
| Total Running | running | 36:32 | 35:59 | +1.5% | 13th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength