Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.6%
Race avg drop: +6.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:46 | -0.9% | 95th | 5:45 |
| Run 2 | 7:03 | 6:41 | +5.3% | 98th | 5:41 |
| Run 3 | 8:13 | 7:14 | +13.5% | 100th | 6:02 |
| Run 4 | 10:39 | 7:11 | +48.2% | 100th | 6:01 |
| Run 5 | 4:47 | 7:13 | -33.8% | 3th | 6:03 |
| Run 6 | 8:16 | 7:13 | +14.5% | 100th | 6:02 |
| Run 7 | 8:12 | 7:14 | +13.2% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:17 | -11.7% | 36th | 4:47 |
| Sled Push | strength | 1:48 | 2:08 | -15.6% | 62th | 1:45 |
| Sled Pull | strength | 3:53 | 5:37 | -30.9% | 25th | 4:24 |
| Burpee Broad Jump | aerobic | 4:03 | 5:30 | -26.5% | 51th | 4:09 |
| Row | aerobic | 5:27 | 5:46 | -5.7% | 79th | 5:11 |
| Farmers Carry | strength | 0:45 | 2:13 | -66.4% | 0th | 1:52 |
| Sandbag Lunges | strength | 3:06 | 4:46 | -35.0% | 16th | 3:42 |
| Wall Balls | strength | 4:48 | 5:01 | -4.5% | 89th | 4:09 |
| Total Running | running | 53:53 | 49:44 | +8.3% | 99th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength