Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +6.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:47 | -0.5% | 95th | 5:45 |
| Run 2 | 6:45 | 6:42 | +0.7% | 95th | 5:41 |
| Run 3 | 7:25 | 7:15 | +2.3% | 96th | 6:02 |
| Run 4 | 7:23 | 7:11 | +2.6% | 96th | 6:01 |
| Run 5 | 7:44 | 7:14 | +6.9% | 99th | 6:03 |
| Run 6 | 7:36 | 7:14 | +5.0% | 97th | 6:02 |
| Run 7 | 7:39 | 7:15 | +5.4% | 98th | 6:02 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:17 | -9.0% | 56th | 4:47 |
| Sled Push | strength | 2:05 | 2:08 | -2.5% | 92th | 1:45 |
| Sled Pull | strength | 4:11 | 5:37 | -25.7% | 40th | 4:24 |
| Burpee Broad Jump | aerobic | 5:59 | 5:31 | +8.3% | 97th | 4:09 |
| Row | aerobic | 5:18 | 5:46 | -8.4% | 65th | 5:11 |
| Farmers Carry | strength | 1:52 | 2:14 | -16.5% | 53th | 1:52 |
| Sandbag Lunges | strength | 5:22 | 4:47 | +12.2% | 99th | 3:42 |
| Wall Balls | strength | 4:44 | 5:02 | -6.0% | 86th | 4:09 |
| Total Running | running | 51:17 | 49:49 | +2.9% | 97th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength