Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.7
Excellent endurance - maintaining pace better than field
Your pace drop: -27.5%
Race avg drop: +6.2%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:54 | 6:47 | +31.1% | 100th | 5:45 |
| Run 2 | 7:56 | 6:42 | +18.3% | 100th | 5:41 |
| Run 3 | 8:08 | 7:15 | +12.1% | 100th | 6:02 |
| Run 4 | 8:35 | 7:11 | +19.2% | 100th | 6:01 |
| Run 5 | 8:17 | 7:14 | +14.5% | 100th | 6:03 |
| Run 6 | 6:22 | 7:14 | -12.0% | 71th | 6:02 |
| Run 7 | 5:50 | 7:15 | -19.6% | 41th | 6:02 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:17 | -5.8% | 73th | 4:47 |
| Sled Push | strength | 2:03 | 2:08 | -4.1% | 91th | 1:45 |
| Sled Pull | strength | 4:53 | 5:38 | -13.3% | 76th | 4:24 |
| Burpee Broad Jump | aerobic | 4:53 | 5:31 | -11.6% | 82th | 4:09 |
| Row | aerobic | 4:56 | 5:47 | -14.7% | 24th | 5:11 |
| Farmers Carry | strength | 2:10 | 2:14 | -3.1% | 92th | 1:52 |
| Sandbag Lunges | strength | 3:51 | 4:47 | -19.5% | 63th | 3:42 |
| Wall Balls | strength | 3:35 | 5:02 | -28.8% | 13th | 4:09 |
| Total Running | running | 54:02 | 49:50 | +8.4% | 99th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength