Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:47 | +0.8% | 97th | 5:45 |
| Run 2 | 6:47 | 6:42 | +1.0% | 96th | 5:41 |
| Run 3 | 7:33 | 7:15 | +3.9% | 97th | 6:02 |
| Run 4 | 7:29 | 7:12 | +3.8% | 97th | 6:01 |
| Run 5 | 7:27 | 7:14 | +2.8% | 97th | 6:03 |
| Run 6 | 7:46 | 7:14 | +7.1% | 99th | 6:02 |
| Run 7 | 6:25 | 7:16 | -11.7% | 73th | 6:02 |
Training Recommendations
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:17 | -11.3% | 40th | 4:47 |
| Sled Push | strength | 2:19 | 2:08 | +8.2% | 98th | 1:45 |
| Sled Pull | strength | 3:20 | 5:38 | -41.0% | 7th | 4:24 |
| Burpee Broad Jump | aerobic | 4:40 | 5:32 | -15.7% | 75th | 4:09 |
| Row | aerobic | 5:55 | 5:47 | +2.2% | 97th | 5:11 |
| Farmers Carry | strength | 2:03 | 2:14 | -8.4% | 80th | 1:52 |
| Sandbag Lunges | strength | 4:20 | 4:47 | -9.6% | 82th | 3:42 |
| Wall Balls | strength | 4:03 | 5:02 | -19.7% | 50th | 4:09 |
| Total Running | running | 50:18 | 49:54 | +0.8% | 96th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength