Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.3%
Race avg drop: +6.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:50 | -12.2% | 67th | 5:45 |
| Run 2 | 6:03 | 6:45 | -10.4% | 74th | 5:41 |
| Run 3 | 7:17 | 7:18 | -0.3% | 95th | 6:02 |
| Run 4 | 7:06 | 7:15 | -2.1% | 93th | 6:01 |
| Run 5 | 7:29 | 7:17 | +2.7% | 97th | 6:03 |
| Run 6 | 7:08 | 7:17 | -2.2% | 93th | 6:02 |
| Run 7 | 6:53 | 7:18 | -5.9% | 87th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:18 | -6.9% | 71th | 4:47 |
| Sled Push | strength | 1:46 | 2:09 | -18.0% | 56th | 1:45 |
| Sled Pull | strength | 5:21 | 5:41 | -6.0% | 89th | 4:24 |
| Burpee Broad Jump | aerobic | 6:53 | 5:35 | +23.2% | 100th | 4:09 |
| Row | aerobic | 5:39 | 5:48 | -2.8% | 89th | 5:11 |
| Farmers Carry | strength | 2:02 | 2:15 | -9.7% | 78th | 1:52 |
| Sandbag Lunges | strength | 5:09 | 4:49 | +6.6% | 98th | 3:42 |
| Wall Balls | strength | 4:29 | 5:04 | -11.6% | 76th | 4:09 |
| Total Running | running | 47:56 | 50:11 | -4.5% | 90th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength