Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +6.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:51 | +4.7% | 99th | 5:45 |
| Run 2 | 7:09 | 6:46 | +5.4% | 99th | 5:41 |
| Run 3 | 7:43 | 7:20 | +5.1% | 98th | 6:02 |
| Run 4 | 7:43 | 7:17 | +5.9% | 99th | 6:01 |
| Run 5 | 7:50 | 7:19 | +7.0% | 99th | 6:03 |
| Run 6 | 7:39 | 7:19 | +4.4% | 98th | 6:02 |
| Run 7 | 7:54 | 7:20 | +7.5% | 99th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 6.9% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:19 | -0.5% | 95th | 4:47 |
| Sled Push | strength | 1:39 | 2:09 | -23.8% | 36th | 1:45 |
| Sled Pull | strength | 4:13 | 5:43 | -26.3% | 43th | 4:24 |
| Burpee Broad Jump | aerobic | 5:50 | 5:37 | +3.7% | 96th | 4:09 |
| Row | aerobic | 5:19 | 5:49 | -8.8% | 66th | 5:11 |
| Farmers Carry | strength | 1:56 | 2:15 | -14.5% | 64th | 1:52 |
| Sandbag Lunges | strength | 4:43 | 4:51 | -3.0% | 92th | 3:42 |
| Wall Balls | strength | 5:27 | 5:05 | +6.9% | 98th | 4:09 |
| Total Running | running | 53:09 | 50:24 | +5.4% | 98th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength