Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +25.4%
Race avg drop: +15.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:15 | -14.8% | 36th | 4:47 |
| Run 2 | 5:46 | 6:18 | -8.7% | 56th | 5:43 |
| Run 3 | 5:58 | 6:35 | -9.5% | 55th | 5:58 |
| Run 4 | 6:22 | 6:38 | -4.2% | 69th | 6:00 |
| Run 5 | 6:31 | 6:45 | -3.7% | 69th | 6:07 |
| Run 6 | 6:31 | 6:39 | -2.1% | 72th | 6:02 |
| Run 7 | 6:20 | 6:42 | -5.5% | 64th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:17 | -3.5% | 57th | 4:07 |
| Sled Push | strength | 2:31 | 2:06 | +19.8% | 96th | 1:54 |
| Sled Pull | strength | 4:03 | 4:07 | -1.9% | 72th | 3:41 |
| Burpee Broad Jump | aerobic | 3:58 | 3:59 | -0.7% | 75th | 3:28 |
| Row | aerobic | 4:54 | 4:53 | +0.0% | 75th | 4:40 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.7% | 79th | 1:40 |
| Sandbag Lunges | strength | 5:18 | 4:22 | +21.2% | 93th | 3:50 |
| Wall Balls | strength | 5:41 | 4:54 | +16.0% | 92th | 4:26 |
| Total Running | running | 41:57 | 45:05 | -7.0% | 59th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength