Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
600
Total Time
1:28:39
Overall Percentile
74.2
Lower is faster

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.7

Moderate fatigue - consider endurance training
Your pace drop: +25.4%
Race avg drop: +15.7%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 5:15 -14.8% 36th 4:47
Run 2 5:46 6:18 -8.7% 56th 5:43
Run 3 5:58 6:35 -9.5% 55th 5:58
Run 4 6:22 6:38 -4.2% 69th 6:00
Run 5 6:31 6:45 -3.7% 69th 6:07
Run 6 6:31 6:39 -2.1% 72th 6:02
Run 7 6:20 6:42 -5.5% 64th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:17 -3.5% 57th 4:07
Sled Push strength 2:31 2:06 +19.8% 96th 1:54
Sled Pull strength 4:03 4:07 -1.9% 72th 3:41
Burpee Broad Jump aerobic 3:58 3:59 -0.7% 75th 3:28
Row aerobic 4:54 4:53 +0.0% 75th 4:40
Farmers Carry strength 1:52 1:50 +1.7% 79th 1:40
Sandbag Lunges strength 5:18 4:22 +21.2% 93th 3:50
Wall Balls strength 5:41 4:54 +16.0% 92th 4:26
Total Running running 41:57 45:05 -7.0% 59th 40:57

How to Read This Analysis