Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +6.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:58 | +6.7% | 25th | 5:45 |
| Run 2 | 5:09 | 4:56 | +4.3% | 18th | 5:41 |
| Run 3 | 5:27 | 5:08 | +6.1% | 22th | 6:02 |
| Run 4 | 5:40 | 5:08 | +10.3% | 32th | 6:01 |
| Run 5 | 5:19 | 5:10 | +2.6% | 15th | 6:03 |
| Run 6 | 5:19 | 5:08 | +3.4% | 15th | 6:02 |
| Run 7 | 5:04 | 5:08 | -1.4% | 7th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +0.9% | 13th | 4:47 |
| Sled Push | strength | 1:28 | 1:28 | -0.1% | 10th | 1:45 |
| Sled Pull | strength | 4:01 | 3:28 | +15.5% | 32th | 4:24 |
| Burpee Broad Jump | aerobic | 3:26 | 3:08 | +9.4% | 20th | 4:09 |
| Row | aerobic | 4:58 | 4:45 | +4.4% | 27th | 5:11 |
| Farmers Carry | strength | 1:44 | 1:35 | +8.4% | 30th | 1:52 |
| Sandbag Lunges | strength | 2:54 | 2:54 | -0.2% | 9th | 3:42 |
| Wall Balls | strength | 3:33 | 3:29 | +1.5% | 11th | 4:09 |
| Total Running | running | 37:17 | 35:59 | +3.6% | 17th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength