Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 6:54 | +11.7% | 100th | 5:45 |
| Run 2 | 8:42 | 6:49 | +27.4% | 100th | 5:41 |
| Run 3 | 8:46 | 7:23 | +18.5% | 100th | 6:02 |
| Run 4 | 8:29 | 7:20 | +15.6% | 100th | 6:01 |
| Run 5 | 8:33 | 7:22 | +15.9% | 100th | 6:03 |
| Run 6 | 8:27 | 7:22 | +14.5% | 100th | 6:02 |
| Run 7 | 8:16 | 7:24 | +11.7% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 16.1% below expected on total running time
- → Specific weakness: Total Running - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:21 | -11.8% | 42th | 4:47 |
| Sled Push | strength | 1:35 | 2:11 | -27.5% | 25th | 1:45 |
| Sled Pull | strength | 3:54 | 5:46 | -32.5% | 26th | 4:24 |
| Burpee Broad Jump | aerobic | 3:57 | 5:41 | -30.5% | 44th | 4:09 |
| Row | aerobic | 5:02 | 5:51 | -14.0% | 35th | 5:11 |
| Farmers Carry | strength | 1:58 | 2:16 | -13.7% | 70th | 1:52 |
| Sandbag Lunges | strength | 3:50 | 4:54 | -22.0% | 62th | 3:42 |
| Wall Balls | strength | 4:37 | 5:08 | -10.2% | 83th | 4:09 |
| Total Running | running | 58:56 | 50:46 | +16.1% | 100th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength