Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +6.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 6:54 | +13.3% | 100th | 5:45 |
| Run 2 | 7:47 | 6:49 | +14.0% | 100th | 5:41 |
| Run 3 | 7:58 | 7:23 | +7.7% | 99th | 6:02 |
| Run 4 | 8:12 | 7:20 | +11.7% | 100th | 6:01 |
| Run 5 | 8:07 | 7:22 | +10.0% | 100th | 6:03 |
| Run 6 | 7:43 | 7:22 | +4.6% | 98th | 6:02 |
| Run 7 | 7:26 | 7:24 | +0.4% | 95th | 6:02 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:21 | -0.3% | 96th | 4:47 |
| Sled Push | strength | 1:51 | 2:11 | -15.3% | 70th | 1:45 |
| Sled Pull | strength | 4:54 | 5:46 | -15.3% | 77th | 4:24 |
| Burpee Broad Jump | aerobic | 4:48 | 5:41 | -15.6% | 79th | 4:09 |
| Row | aerobic | 5:05 | 5:51 | -13.2% | 40th | 5:11 |
| Farmers Carry | strength | 2:09 | 2:16 | -5.7% | 90th | 1:52 |
| Sandbag Lunges | strength | 3:48 | 4:54 | -22.7% | 60th | 3:42 |
| Wall Balls | strength | 4:31 | 5:08 | -12.1% | 78th | 4:09 |
| Total Running | running | 55:03 | 50:46 | +8.4% | 100th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength