Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +6.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:55 | -8.2% | 83th | 5:45 |
| Run 2 | 6:31 | 6:50 | -4.7% | 91th | 5:41 |
| Run 3 | 7:06 | 7:24 | -4.2% | 93th | 6:02 |
| Run 4 | 7:13 | 7:20 | -1.8% | 94th | 6:01 |
| Run 5 | 8:42 | 7:23 | +17.8% | 100th | 6:03 |
| Run 6 | 6:52 | 7:23 | -7.1% | 88th | 6:02 |
| Run 7 | 6:53 | 7:24 | -7.2% | 87th | 6:02 |
Training Recommendations
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:21 | -9.8% | 58th | 4:47 |
| Sled Push | strength | 1:58 | 2:11 | -10.1% | 83th | 1:45 |
| Sled Pull | strength | 7:26 | 5:47 | +28.3% | 100th | 4:24 |
| Burpee Broad Jump | aerobic | 6:33 | 5:41 | +14.9% | 100th | 4:09 |
| Row | aerobic | 5:29 | 5:51 | -6.4% | 81th | 5:11 |
| Farmers Carry | strength | 2:05 | 2:16 | -8.7% | 84th | 1:52 |
| Sandbag Lunges | strength | 4:42 | 4:55 | -4.5% | 92th | 3:42 |
| Wall Balls | strength | 4:59 | 5:08 | -3.2% | 92th | 4:09 |
| Total Running | running | 49:38 | 50:51 | -2.4% | 94th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength