Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.3
Excellent endurance - maintaining pace better than field
Your pace drop: -24.2%
Race avg drop: +6.2%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:56 | -1.0% | 97th | 5:45 |
| Run 2 | 10:23 | 6:51 | +51.5% | 100th | 5:41 |
| Run 3 | 6:18 | 7:25 | -15.2% | 67th | 6:02 |
| Run 4 | 6:35 | 7:22 | -10.7% | 82th | 6:01 |
| Run 5 | 6:39 | 7:24 | -10.2% | 81th | 6:03 |
| Run 6 | 6:28 | 7:24 | -12.7% | 75th | 6:02 |
| Run 7 | 6:37 | 7:26 | -11.0% | 80th | 6:02 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:21 | +1.3% | 99th | 4:47 |
| Sled Push | strength | 2:04 | 2:11 | -5.8% | 92th | 1:45 |
| Sled Pull | strength | 5:47 | 5:48 | -0.5% | 95th | 4:24 |
| Burpee Broad Jump | aerobic | 4:45 | 5:43 | -17.0% | 78th | 4:09 |
| Row | aerobic | 6:18 | 5:52 | +7.3% | 100th | 5:11 |
| Farmers Carry | strength | 2:15 | 2:17 | -1.7% | 96th | 1:52 |
| Sandbag Lunges | strength | 3:45 | 4:56 | -24.1% | 56th | 3:42 |
| Wall Balls | strength | 5:56 | 5:09 | +14.9% | 100th | 4:09 |
| Total Running | running | 49:52 | 50:58 | -2.2% | 94th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength