Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +6.2%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 6:58 | +14.0% | 100th | 5:45 |
| Run 2 | 8:14 | 6:53 | +19.5% | 100th | 5:41 |
| Run 3 | 8:33 | 7:28 | +14.4% | 100th | 6:02 |
| Run 4 | 8:43 | 7:24 | +17.6% | 100th | 6:01 |
| Run 5 | 8:52 | 7:26 | +19.0% | 100th | 6:03 |
| Run 6 | 8:51 | 7:27 | +18.7% | 100th | 6:02 |
| Run 7 | 6:12 | 7:28 | -17.1% | 61th | 6:02 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:22 | -5.6% | 83th | 4:47 |
| Sled Push | strength | 1:36 | 2:12 | -27.5% | 28th | 1:45 |
| Sled Pull | strength | 4:00 | 5:51 | -31.7% | 31th | 4:24 |
| Burpee Broad Jump | aerobic | 4:51 | 5:46 | -16.0% | 81th | 4:09 |
| Row | aerobic | 5:51 | 5:53 | -0.7% | 96th | 5:11 |
| Farmers Carry | strength | 1:33 | 2:18 | -32.7% | 6th | 1:52 |
| Sandbag Lunges | strength | 3:44 | 4:58 | -25.0% | 56th | 3:42 |
| Wall Balls | strength | 4:02 | 5:11 | -22.4% | 48th | 4:09 |
| Total Running | running | 57:22 | 51:16 | +11.9% | 100th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength