Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +6.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:58 | +9.4% | 31th | 5:45 |
| Run 2 | 5:03 | 4:56 | +2.2% | 13th | 5:41 |
| Run 3 | 5:06 | 5:08 | -0.7% | 9th | 6:02 |
| Run 4 | 5:03 | 5:08 | -1.8% | 8th | 6:01 |
| Run 5 | 5:11 | 5:10 | +0.0% | 11th | 6:03 |
| Run 6 | 5:02 | 5:08 | -2.1% | 7th | 6:02 |
| Run 7 | 4:58 | 5:08 | -3.4% | 5th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:25 | +9.2% | 58th | 4:47 |
| Sled Push | strength | 1:40 | 1:28 | +13.5% | 39th | 1:45 |
| Sled Pull | strength | 3:52 | 3:28 | +11.2% | 24th | 4:24 |
| Burpee Broad Jump | aerobic | 2:30 | 3:08 | -20.4% | 0th | 4:09 |
| Row | aerobic | 5:19 | 4:45 | +11.8% | 66th | 5:11 |
| Farmers Carry | strength | 1:58 | 1:35 | +22.9% | 70th | 1:52 |
| Sandbag Lunges | strength | 3:19 | 2:54 | +14.1% | 28th | 3:42 |
| Wall Balls | strength | 4:21 | 3:29 | +24.4% | 68th | 4:09 |
| Total Running | running | 35:50 | 35:59 | -0.4% | 9th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength