Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +13.6%
Race avg drop: +6.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:59 | -4.8% | 94th | 5:45 |
| Run 2 | 7:25 | 6:54 | +7.4% | 100th | 5:41 |
| Run 3 | 7:50 | 7:29 | +4.6% | 99th | 6:02 |
| Run 4 | 7:57 | 7:25 | +7.0% | 100th | 6:01 |
| Run 5 | 8:10 | 7:27 | +9.4% | 100th | 6:03 |
| Run 6 | 8:00 | 7:28 | +7.1% | 100th | 6:02 |
| Run 7 | 7:59 | 7:29 | +6.5% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:23 | -2.3% | 94th | 4:47 |
| Sled Push | strength | 1:45 | 2:12 | -20.9% | 53th | 1:45 |
| Sled Pull | strength | 4:23 | 5:52 | -25.4% | 54th | 4:24 |
| Burpee Broad Jump | aerobic | 4:18 | 5:47 | -25.7% | 62th | 4:09 |
| Row | aerobic | 5:18 | 5:53 | -10.1% | 65th | 5:11 |
| Farmers Carry | strength | 2:14 | 2:18 | -3.2% | 95th | 1:52 |
| Sandbag Lunges | strength | 4:10 | 4:59 | -16.6% | 78th | 3:42 |
| Wall Balls | strength | 4:45 | 5:12 | -8.8% | 87th | 4:09 |
| Total Running | running | 54:00 | 51:22 | +5.1% | 99th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength