Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +6.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 6:59 | +11.2% | 100th | 5:45 |
| Run 2 | 7:18 | 6:54 | +5.6% | 99th | 5:41 |
| Run 3 | 7:44 | 7:30 | +3.1% | 98th | 6:02 |
| Run 4 | 7:53 | 7:26 | +6.0% | 100th | 6:01 |
| Run 5 | 8:24 | 7:28 | +12.4% | 100th | 6:03 |
| Run 6 | 8:30 | 7:28 | +13.6% | 100th | 6:02 |
| Run 7 | 8:33 | 7:30 | +13.9% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:23 | -11.0% | 54th | 4:47 |
| Sled Push | strength | 1:41 | 2:13 | -24.1% | 42th | 1:45 |
| Sled Pull | strength | 3:39 | 5:53 | -38.0% | 15th | 4:24 |
| Burpee Broad Jump | aerobic | 5:05 | 5:48 | -12.4% | 86th | 4:09 |
| Row | aerobic | 5:20 | 5:54 | -9.7% | 67th | 5:11 |
| Farmers Carry | strength | 1:39 | 2:18 | -28.6% | 17th | 1:52 |
| Sandbag Lunges | strength | 4:57 | 5:00 | -1.1% | 97th | 3:42 |
| Wall Balls | strength | 3:54 | 5:12 | -25.2% | 37th | 4:09 |
| Total Running | running | 56:09 | 51:27 | +9.1% | 100th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength