Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +6.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:03 | -5.5% | 94th | 5:45 |
| Run 2 | 6:46 | 6:58 | -2.9% | 95th | 5:41 |
| Run 3 | 7:24 | 7:34 | -2.2% | 96th | 6:02 |
| Run 4 | 7:05 | 7:30 | -5.6% | 92th | 6:01 |
| Run 5 | 7:25 | 7:32 | -1.6% | 97th | 6:03 |
| Run 6 | 7:23 | 7:32 | -2.2% | 96th | 6:02 |
| Run 7 | 7:14 | 7:34 | -4.5% | 93th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:25 | +4.2% | 100th | 4:47 |
| Sled Push | strength | 1:56 | 2:14 | -13.6% | 80th | 1:45 |
| Sled Pull | strength | 5:32 | 5:57 | -7.1% | 92th | 4:24 |
| Burpee Broad Jump | aerobic | 6:24 | 5:52 | +8.9% | 100th | 4:09 |
| Row | aerobic | 5:53 | 5:56 | -0.9% | 97th | 5:11 |
| Farmers Carry | strength | 2:20 | 2:19 | +0.1% | 98th | 1:52 |
| Sandbag Lunges | strength | 5:20 | 5:03 | +5.3% | 99th | 3:42 |
| Wall Balls | strength | 5:28 | 5:15 | +3.9% | 98th | 4:09 |
| Total Running | running | 49:57 | 51:53 | -3.7% | 95th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength