Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +15.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:16 | +9.7% | 91th | 4:47 |
| Run 2 | 6:29 | 6:19 | +2.5% | 81th | 5:43 |
| Run 3 | 6:30 | 6:35 | -1.5% | 74th | 5:58 |
| Run 4 | 6:24 | 6:39 | -3.8% | 70th | 6:00 |
| Run 5 | 6:23 | 6:46 | -5.8% | 65th | 6:07 |
| Run 6 | 6:29 | 6:39 | -2.7% | 71th | 6:02 |
| Run 7 | 6:15 | 6:42 | -6.9% | 61th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:17 | +7.7% | 96th | 4:07 |
| Sled Push | strength | 2:02 | 2:06 | -3.3% | 72th | 1:54 |
| Sled Pull | strength | 4:15 | 4:08 | +2.8% | 80th | 3:41 |
| Burpee Broad Jump | aerobic | 4:45 | 4:00 | +18.7% | 92th | 3:28 |
| Row | aerobic | 4:48 | 4:54 | -2.1% | 67th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.4% | 81th | 1:40 |
| Sandbag Lunges | strength | 4:25 | 4:22 | +0.8% | 76th | 3:50 |
| Wall Balls | strength | 4:35 | 4:54 | -6.6% | 66th | 4:26 |
| Total Running | running | 44:17 | 45:09 | -1.9% | 72th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength