Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.5%
Race avg drop: +6.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 7:04 | -11.9% | 79th | 5:45 |
| Run 2 | 6:36 | 6:59 | -5.5% | 93th | 5:41 |
| Run 3 | 6:52 | 7:35 | -9.5% | 87th | 6:02 |
| Run 4 | 12:15 | 7:31 | +62.8% | 100th | 6:01 |
| Run 5 | 7:14 | 7:33 | -4.3% | 95th | 6:03 |
| Run 6 | 7:40 | 7:34 | +1.3% | 98th | 6:02 |
| Run 7 | 7:17 | 7:35 | -4.1% | 94th | 6:02 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:25 | -7.6% | 77th | 4:47 |
| Sled Push | strength | 2:02 | 2:14 | -9.4% | 90th | 1:45 |
| Sled Pull | strength | 5:48 | 5:58 | -3.0% | 95th | 4:24 |
| Burpee Broad Jump | aerobic | 4:16 | 5:54 | -27.7% | 61th | 4:09 |
| Row | aerobic | 5:27 | 5:56 | -8.4% | 79th | 5:11 |
| Farmers Carry | strength | 2:11 | 2:20 | -6.6% | 92th | 1:52 |
| Sandbag Lunges | strength | 3:20 | 5:04 | -34.4% | 30th | 3:42 |
| Wall Balls | strength | 5:58 | 5:16 | +13.0% | 100th | 4:09 |
| Total Running | running | 54:08 | 52:01 | +4.0% | 99th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength