Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.6%
Race avg drop: +6.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 7:05 | -8.9% | 87th | 5:45 |
| Run 2 | 7:22 | 7:00 | +5.1% | 100th | 5:41 |
| Run 3 | 7:46 | 7:37 | +2.0% | 98th | 6:02 |
| Run 4 | 7:50 | 7:33 | +3.7% | 99th | 6:01 |
| Run 5 | 7:41 | 7:35 | +1.2% | 99th | 6:03 |
| Run 6 | 7:30 | 7:35 | -1.3% | 96th | 6:02 |
| Run 7 | 7:31 | 7:37 | -1.4% | 96th | 6:02 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:26 | -10.2% | 63th | 4:47 |
| Sled Push | strength | 2:13 | 2:15 | -1.6% | 97th | 1:45 |
| Sled Pull | strength | 5:15 | 6:00 | -12.6% | 87th | 4:24 |
| Burpee Broad Jump | aerobic | 5:37 | 5:56 | -5.4% | 94th | 4:09 |
| Row | aerobic | 5:35 | 5:57 | -6.3% | 86th | 5:11 |
| Farmers Carry | strength | 2:29 | 2:20 | +5.9% | 100th | 1:52 |
| Sandbag Lunges | strength | 5:34 | 5:06 | +9.0% | 100th | 3:42 |
| Wall Balls | strength | 4:30 | 5:17 | -15.1% | 77th | 4:09 |
| Total Running | running | 52:08 | 52:12 | -0.2% | 97th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength